Your Source For Sleep Health News

Sleep isn’t just “downtime.” It’s active biological work that helps regulate nearly every major system in your body—including the brain, heart, lungs, metabolism, immune function, and mood. When your sleep is consistently high quality, you’re not only more alert the next day—you’re…

Cardiovascular care has traditionally focused on risk factors such as hypertension, dyslipidemia, diabetes, and lifestyle behaviors. Increasingly, however, sleep health—particularly obstructive sleep apnea (OSA)—is recognized as a…

Despite decades of research linking obstructive sleep apnea (OSA) to cardiovascular disease, diabetes, pulmonary conditions, and daytime safety risks, care pathways have not always kept pace with what the…

Chronic obstructive pulmonary disease (COPD), severe obesity, and obstructive sleep apnea (OSA) are each complex conditions on their own. But when they occur together, they create a clinical “triple overlap” that places significant strain on…

Each November, National Diabetes Month highlights the importance of understanding diabetes and the ways in which lifestyle choices, including sleep, impact management. Diabetes, a chronic condition affecting how the body processes blood sugar, has far-reaching effects on…

Most people understand that driving while tired can be dangerous. But what’s often overlooked is how sleep disorders like obstructive sleep apnea (OSA) quietly increase the risk of motor vehicle crashes — sometimes with devastating results…

Obstructive sleep apnea (OSA) is well-known for disrupting sleep, lowering energy, and raising the risk of heart disease and stroke. But for people living with type 2 diabetes, a new study shows the connection may be even more complex—and blood pressure could be…

Obstructive sleep apnea (OSA) is often seen as a condition that only affects sleep and energy levels. But a recent large-scale study out of New Orleans shows it can have a far broader impact on health…

Sleep apnea is often thought of as a man’s condition — but that assumption can leave millions of women tired, frustrated, and undiagnosed. In reality, sleep apnea affects…

Sleep isn’t a one-size-fits-all experience — it evolves alongside us.

From the deep, uninterrupted slumber of childhood to the lighter, more fragmented sleep common later in life, understanding how our sleep patterns shift with age is key to protecting our health and well-being at every stage…

March is National Sleep Awareness Month, a time dedicated to recognizing the vital role that sleep plays in our overall health and well-being. While many people acknowledge the importance of a good night’s sleep, few realize the significant impact that sleep disorders—especially sleep apnea—can have on…

Research on sleep duration and its health effects has consistently shown that both short and long sleep are associated with increased mortality. Some researchers have proposed that extending sleep on weekends might counteract the negative health effects of insufficient sleep during weekdays…

Stress is a well-documented risk factor for heart disease. When you’re under stress, your body releases cortisol, a hormone that, in high levels, can increase blood pressure and heart rate, putting additional strain on your heart. Over time, chronic stress can lead to conditions such as hypertension, heart attacks, and…

In December 2024, the FDA approved Tirzepatide (Zepbound) for treating moderate-to-severe obstructive sleep apnea (OSA) in adults with obesity. This marks a significant milestone as Tirzepatide is the first prescription drug approved for OSA. Initially launched in 2023 for obesity-related conditions, its potent weight loss effects…

As the new year begins, many of us reflect on ways to improve our lives. While resolutions often focus on fitness or career goals, an essential yet often overlooked area is sleep health. January provides a perfect opportunity to reset and establish healthier…

Between late-night gatherings, large meals, and the stress of holiday planning, it’s easy to let sleep fall by the wayside. However, prioritizing rest can help you feel more present and energized to enjoy the holiday. Here are some strategies to navigate common Thanksgiving sleep challenges…

As a leader in sleep therapy, BetterNight encounters many patients whose COPD is complicated by obstructive sleep apnea (OSA), a condition where breathing repeatedly stops and starts during sleep. When these two conditions overlap…

Discover efficient at-home sleep apnea solutions for bariatric surgery prep. Streamline evaluations with BetterNight, enhancing patient care and surgical outcomes. Reduce unnecessary tests and focus on personalized, patient-centered approaches for optimal results. 

Learn how sleep quality crucially influences immune function, impacting ENT disorders like sinusitis and allergies. ENT specialists should prioritize sleep assessment to enhance care. Practical strategies include using sleep screeners in evaluations and collaborating with specialists. This interdisciplinary approach improves health outcomes by addressing the intricate link between sleep and immunity. 

As a diabetes educator, you play a crucial role in patient health. This step-by-step guide helps you implement an effective Sleep Apnea Screening Program. Learn how to screen for sleep apnea, which will improve glycemic control and overall health. Set program objectives, identify high-risk patients, use downloadable tools and refer patients for diagnosis with BetterNight’s support. 

Explore the latest advancements in sleep health from the SLEEP 2024 conference, focusing on personalized medicine, CPAP adherence, and technology integration. Learn about BetterNight's innovative end-to-end sleep apnea solution designed to ensure equitable and effective sleep health care for all.

Explore the latest advancements in sleep health from the SLEEP 2024 conference, focusing on personalized medicine, CPAP adherence, and technology integration. Learn about BetterNight's innovative end-to-end sleep apnea solution designed to ensure equitable and effective sleep health care for all.

May is Mental Health Awareness Month, highlighting the link between sleep apnea and mental health. Affecting over 30 million U.S. adults, sleep apnea can worsen anxiety, creating a cycle of poor sleep and heightened stress.

This article explores the link between obstructive sleep apnea (OSA) and hypertension. It discusses OSA's cardiovascular effects and its role in various hypertension types. It emphasizes holistic treatments like CPAP, lifestyle changes, and personalized medicine, highlighting the benefits of telehealth solutions for patient management and improved outcomes.

This comprehensive guide for ENT specialists focuses on managing sleep apnea, emphasizing diagnosis, treatment, and innovation. It covers the importance of understanding sleep apnea's complexities, screening processes, and diagnostic protocols. Treatment strategies include lifestyle modifications, CPAP therapy, oral appliances, surgical interventions, and leveraging telehealth solutions like BetterNight for patient care optimization.

Undiagnosed sleep apnea significantly impacts a patient’s overall health. Otolaryngologists are at the forefront of diagnosing and treating this disorder. Symptoms vary, with loud snoring, morning headaches, and daytime fatigue being common. The article underscores the importance of recognizing these signs, especially in ENT patients, and outlines treatment options ranging from CPAP therapy to surgical interventions, highlighting the critical role of specialized care in managing sleep apnea effectively.

Many workers in the United States do not get the recommended 7-9 hours of sleep per night, whether due to daily stressors or an undiagnosed sleep disorder. Savvy employers recognize this and incorporate sleep education into their employee benefits. They know a well-rested workforce can significantly improve productivity, employee satisfaction, and the company's bottom line. If you want to learn more about how to add sleep apnea screening to your wellness program, contact betternight.com.

Now that Super Bowl LVlll is in the books, we are again reminded of the incredible athleticism displayed by professional athletes. Achieving peak athletic performance requires a comprehensive approach to health, encompassing balanced nutrition, consistent training, stress management, and quality sleep. However, even athletes excelling in their sport may still face challenges such as disrupted sleep or diagnosed sleep disorders such as obstructive sleep apnea. 

Heart disease is the leading cause of death among women in the United States, but the symptoms and risk factors for the disease differ between men and women. February is American Heart Month, a month-long campaign to promote heart education and disease prevention. It is also an excellent opportunity to learn about heart-healthy habits, the importance of sleep for the heart, and the differences in heart disease symptoms and risk factors between men and women.

Case managers are crucial advocates who provide guidance, education, and care coordination for patients with complex health conditions. They play a vital role in supporting and advocating for sleep apnea patients who often have comorbid medical issues. Sleep disorder management is complex, and navigating multiple specialists, insurance, and treatment can be daunting. Case managers simplify the process, providing valuable advocacy that results in better patient outcomes. 

Sleep isn’t just “downtime.” It’s active biological work that helps regulate nearly every major system in your body—including the brain, heart, lungs, metabolism, immune function, and mood. When your sleep is consistently high quality, you’re not only more alert the next day—you’re…

Cardiovascular care has traditionally focused on risk factors such as hypertension, dyslipidemia, diabetes, and lifestyle behaviors. Increasingly, however, sleep health—particularly obstructive sleep apnea (OSA)—is recognized as a…

Despite decades of research linking obstructive sleep apnea (OSA) to cardiovascular disease, diabetes, pulmonary conditions, and daytime safety risks, care pathways have not always kept pace with what the…

Chronic obstructive pulmonary disease (COPD), severe obesity, and obstructive sleep apnea (OSA) are each complex conditions on their own. But when they occur together, they create a clinical “triple overlap” that places significant strain on…

Each November, National Diabetes Month highlights the importance of understanding diabetes and the ways in which lifestyle choices, including sleep, impact management. Diabetes, a chronic condition affecting how the body processes blood sugar, has far-reaching effects on…

Most people understand that driving while tired can be dangerous. But what’s often overlooked is how sleep disorders like obstructive sleep apnea (OSA) quietly increase the risk of motor vehicle crashes — sometimes with devastating results…

Obstructive sleep apnea (OSA) is well-known for disrupting sleep, lowering energy, and raising the risk of heart disease and stroke. But for people living with type 2 diabetes, a new study shows the connection may be even more complex—and blood pressure could be…

Obstructive sleep apnea (OSA) is often seen as a condition that only affects sleep and energy levels. But a recent large-scale study out of New Orleans shows it can have a far broader impact on health…

Sleep apnea is often thought of as a man’s condition — but that assumption can leave millions of women tired, frustrated, and undiagnosed. In reality, sleep apnea affects…

Sleep isn’t a one-size-fits-all experience — it evolves alongside us.

From the deep, uninterrupted slumber of childhood to the lighter, more fragmented sleep common later in life, understanding how our sleep patterns shift with age is key to protecting our health and well-being at every stage…

March is National Sleep Awareness Month, a time dedicated to recognizing the vital role that sleep plays in our overall health and well-being. While many people acknowledge the importance of a good night’s sleep, few realize the significant impact that sleep disorders—especially sleep apnea—can have on…

Research on sleep duration and its health effects has consistently shown that both short and long sleep are associated with increased mortality. Some researchers have proposed that extending sleep on weekends might counteract the negative health effects of insufficient sleep during weekdays…

Stress is a well-documented risk factor for heart disease. When you’re under stress, your body releases cortisol, a hormone that, in high levels, can increase blood pressure and heart rate, putting additional strain on your heart. Over time, chronic stress can lead to conditions such as hypertension, heart attacks, and…

In December 2024, the FDA approved Tirzepatide (Zepbound) for treating moderate-to-severe obstructive sleep apnea (OSA) in adults with obesity. This marks a significant milestone as Tirzepatide is the first prescription drug approved for OSA. Initially launched in 2023 for obesity-related conditions, its potent weight loss effects…

As the new year begins, many of us reflect on ways to improve our lives. While resolutions often focus on fitness or career goals, an essential yet often overlooked area is sleep health. January provides a perfect opportunity to reset and establish healthier…

Between late-night gatherings, large meals, and the stress of holiday planning, it’s easy to let sleep fall by the wayside. However, prioritizing rest can help you feel more present and energized to enjoy the holiday. Here are some strategies to navigate common Thanksgiving sleep challenges…

As a leader in sleep therapy, BetterNight encounters many patients whose COPD is complicated by obstructive sleep apnea (OSA), a condition where breathing repeatedly stops and starts during sleep. When these two conditions overlap…

Discover efficient at-home sleep apnea solutions for bariatric surgery prep. Streamline evaluations with BetterNight, enhancing patient care and surgical outcomes. Reduce unnecessary tests and focus on personalized, patient-centered approaches for optimal results. 

Learn how sleep quality crucially influences immune function, impacting ENT disorders like sinusitis and allergies. ENT specialists should prioritize sleep assessment to enhance care. Practical strategies include using sleep screeners in evaluations and collaborating with specialists. This interdisciplinary approach improves health outcomes by addressing the intricate link between sleep and immunity. 

As a diabetes educator, you play a crucial role in patient health. This step-by-step guide helps you implement an effective Sleep Apnea Screening Program. Learn how to screen for sleep apnea, which will improve glycemic control and overall health. Set program objectives, identify high-risk patients, use downloadable tools and refer patients for diagnosis with BetterNight’s support. 

Explore the latest advancements in sleep health from the SLEEP 2024 conference, focusing on personalized medicine, CPAP adherence, and technology integration. Learn about BetterNight's innovative end-to-end sleep apnea solution designed to ensure equitable and effective sleep health care for all.

Explore the latest advancements in sleep health from the SLEEP 2024 conference, focusing on personalized medicine, CPAP adherence, and technology integration. Learn about BetterNight's innovative end-to-end sleep apnea solution designed to ensure equitable and effective sleep health care for all.

May is Mental Health Awareness Month, highlighting the link between sleep apnea and mental health. Affecting over 30 million U.S. adults, sleep apnea can worsen anxiety, creating a cycle of poor sleep and heightened stress.

This article explores the link between obstructive sleep apnea (OSA) and hypertension. It discusses OSA's cardiovascular effects and its role in various hypertension types. It emphasizes holistic treatments like CPAP, lifestyle changes, and personalized medicine, highlighting the benefits of telehealth solutions for patient management and improved outcomes.

This comprehensive guide for ENT specialists focuses on managing sleep apnea, emphasizing diagnosis, treatment, and innovation. It covers the importance of understanding sleep apnea's complexities, screening processes, and diagnostic protocols. Treatment strategies include lifestyle modifications, CPAP therapy, oral appliances, surgical interventions, and leveraging telehealth solutions like BetterNight for patient care optimization.

Undiagnosed sleep apnea significantly impacts a patient’s overall health. Otolaryngologists are at the forefront of diagnosing and treating this disorder. Symptoms vary, with loud snoring, morning headaches, and daytime fatigue being common. The article underscores the importance of recognizing these signs, especially in ENT patients, and outlines treatment options ranging from CPAP therapy to surgical interventions, highlighting the critical role of specialized care in managing sleep apnea effectively.

Many workers in the United States do not get the recommended 7-9 hours of sleep per night, whether due to daily stressors or an undiagnosed sleep disorder. Savvy employers recognize this and incorporate sleep education into their employee benefits. They know a well-rested workforce can significantly improve productivity, employee satisfaction, and the company's bottom line. If you want to learn more about how to add sleep apnea screening to your wellness program, contact betternight.com.

Now that Super Bowl LVlll is in the books, we are again reminded of the incredible athleticism displayed by professional athletes. Achieving peak athletic performance requires a comprehensive approach to health, encompassing balanced nutrition, consistent training, stress management, and quality sleep. However, even athletes excelling in their sport may still face challenges such as disrupted sleep or diagnosed sleep disorders such as obstructive sleep apnea.